Emotional Intelligence & Maturity.
What should you do right now? What can you do to have better outcomes in this rapidly changing world?
Deep introspection into your emotional fitness.
Emotional intelligence at the highest level includes knowing that you and you alone are responsible for how you feel. You do not blame others for your feelings. You own them. This is mature responsibility.
Allowing others control over your emotional state isn’t healthy or wise.
No one MAKES you feel emotion. Only you can do that.
Acknowledge and accept your emotions. They’re natural and an important part of you.
Acknowledge your ability to develop the mind to reduce the amount of destruction and suffering generated by emotions. You train to be the self who is the observer and manager of the emotions.